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As a former collegiate soccer captain, Im here to share insights and key information required to live the lifestyle of a dominant soccer player. Daily exclusive content you cant get anywhere else...


@soccerstudd Latest Posts

  • Trying to get back on my toes as fast as I can! Being sick sucks. Thank y'all for the kind wishes. Iโ€™ll be back in no time ๐Ÿ˜˜

  • No matter the sport. Practicing day after day will compound your capabilities. Whether itโ€™s muscle memory or strengthening the actual muscle. Compounding effects allows for your worst days to be someone elseโ€™s best. Stay with it ๐Ÿ’ช๐Ÿผ

  • Read the game, time the run and finish with intent. Got a new soccer video on the way! Yโ€™all be ready to see me put my teachings to the test ๐Ÿ˜

  • Sauna and Ice Baths:<br /><br />Sauna: Boosts circulation, aids muscle recovery, and promotes relaxation through heat-induced sweating.<br />Ice bath: Reduces inflammation, soothes sore muscles, and speeds up recovery by constricting bl00d vessels.<br /><br />Both are excellent forms of recovery methods. Ice baths I recommend before a workout, and do the sauna after ๐Ÿซกโค๏ธ.

  • Trying out a new sport for another OFTV episode. Iโ€™ll let yโ€™all know when itโ€™s out! Could you see me as a baseball player? ๐Ÿ‘€๐Ÿ˜›

  • My reaction after you said you wonโ€™t join me in the pool. ๐Ÿ˜’<br /><br />P.S.Treading water is awesome for burning calories while not putting a physical load on your legs. ๐ŸŒŠ

  • Pumping up the back ๐Ÿ’ช๐Ÿผ๐Ÿ˜›<br /><br />Lat pull downs are also excellent workouts for long distance throw ins. Any player who can send a ball 30+ yards from a throw in is heavily feared by the opposing team. Iโ€™ve seen it with my own eyes. โšฝ๏ธ

  • Another day, another juicyyyyy lift. <br /><br />Livestream tonight at 11:00pm on TikTok!! Come say hi ๐Ÿ˜˜

  • Lifting belt benefits:<br /><br />Increases intra abdominal pressure and improves biomechanics (helps with stability and proper form)<br /><br />First time hitting 315lbs for 2 ๐Ÿ˜›

  • Appreciation post for saunaโ€™s!!<br /><em>Fantastic recovery method for any muscles or pain <br />Improves cardio vascular health<br />Great for skin health</em><br /><br />Do intervals and stay hydrated! <br /><br />

  • Optimal performance declines when muscles are stiff and sore. To prepare effectively before playing, focus on three key areas; stay hydrated, stretch properly and maintain a nutritious diet.

  • Did I get the third? ๐Ÿ‘€โšฝ๏ธ<br />Keeping the legs loose and working on keeping that touch consistent๐Ÿ‘Œ๐Ÿป<br />

  • How often do you workout a week? Be honest.

  • Feeling juicy ๐Ÿ˜›<br />Prep is coming along well! Give me a few more weeks, Iโ€™m trying to look crazy ๐Ÿ˜ˆ<br />Hope everyone had a good weekend, and is ready to start this week off strong! ๐Ÿ’ช๐Ÿผ

  • Sometimes I wonder what my life wouldโ€™ve been like if I grew up in the UKโ€ฆ โšฝ๏ธ The passion, the culture, the game, itโ€™s just different. Imagine if the U.S. loved soccer like it loves American football.<br /><br />First try btw ๐Ÿ˜›

  • Just know if you approach me this is how Iโ€™m going to greet you ๐Ÿค๐Ÿ˜›<br />

  • I let go a bit, but just you wait! This year is gonna be wild. Also I hear y'all! Iโ€™m gonna be streaming off my TikTok so I can capture the gameplay as well as mua ๐Ÿ˜˜<br />For sure will let yโ€™all know when I go live! ๐Ÿ˜‡

  • Would yโ€™all watch me livestream a video game I used to play semi professionally? <br />

  • Getting settled and missing Miami already ๐Ÿซ .<br />However, I treated myself to some Texas brisket and suddenly I wasnโ€™t too upset ๐Ÿ˜›

  • Would you come swimming with me? ๐Ÿ‘€<br /><br />Swimming is an excellent exercise for burning fat and improving respiratory health, because it engages the entire body and enhances cardiovascular and pulmonary function.

  • Posing is simply a gentle reminder of what your strengths and weaknesses are. <br />With that being saidโ€ฆ Those side chest striations at the end tho ๐Ÿ‘€

  • Heavy squats feeling not so heavy ๐Ÿ˜ˆ<br />Did 3x3 for 275lbs then 225lbs after for volume, then finished out with some abductor squeezes and single leg squats. Feelin juicy ๐Ÿ˜›

  • Push pull legs is the concept. Except I start with the muscle groups I usually saved for last.<br />Keeping it simple, yet effective. <br />Feelingโ€ฆ juicy ๐Ÿ˜ˆ๐Ÿ

  • Had a long 1 on 1 discussion with my arms. Told them they needed to grow 2 inches by the end of this year. <br />Theyโ€™re naive, but theyโ€™ll listen ๐Ÿ˜ˆ๐Ÿ’ช๐Ÿผ

  • Itโ€™s grind time! ๐Ÿ’ช๐ŸผKicking off the new year with the classic Push-Pull-Leg splitโ€”the routine that delivered the most gains and progress in the past. Keeping it simple, sticking to the basics, and measuring results weekly to stay dialed in.

  • Something tells me 2024 was just the appetizer, and 2025 is serving the full course ๐Ÿคค๐Ÿ˜ˆ<br />Got some interesting changes happening this year ๐Ÿ‘€

  • Happy last Monday of the year! ๐ŸŽ‰ <br /><br />Hopefully everyoneโ€™s enjoying time with family and friends before the new year. <br /><br />Our theme going into 2025: Turn weaknesses into strengths through measurable actions ๐Ÿ’ช๐Ÿผ๐Ÿ‘€<br />

  • Can I be your lifeguard? ๐Ÿ›Ÿ

  • Ya boy is back to the sunshine state and already getting to work ๐Ÿ’ช๐Ÿผ๐Ÿซก<br /><br />Repping the gymshark fit to work those Christmas cookies out of me ๐Ÿฅต<br />Hope everyoneโ€™s having a good weekend, and hopefully I make it a tad bit better ๐Ÿ˜œ

  • Have you seen my fruit filled reels on Instagram yet ?<br /><br />Youโ€™re welcome ๐Ÿ™‡โ€โ™‚๏ธโค๏ธ

  • Treading Water:<br /><br /> Suitable for anyone and beneficial due to:<br />Rehabilitating qualities. <br />Ease on joints.<br />Stamina conditioning.

  • Merry Christmas!! ๐ŸŽ„๐ŸŽ…<br /><br />Checked my list twice, and it turns out you all made the nice list!!<br />For now ๐Ÿ‘€๐Ÿ˜ˆ

  • Crank em till they burn ๐Ÿฅต๐Ÿ”ฅ<br />A healthy balance of sets, reps and weight are crucial factors for focusing on hypertrophy, which is always my goal when getting a lift in ๐Ÿ’ช๐Ÿผ

  • Breaking in the new cleats with some firm around the worlds! โšฝ๏ธ<br />Texas got coldddd! Iโ€™m ready to go back ๐Ÿ˜›

  • Back to the old stomping grounds for the holidays, but the grind doesnโ€™t stop ๐Ÿ˜ค๐Ÿ’ช๐Ÿผ<br /><br />

  • My pre cardio progression: Stretch out the shins and lower body โ€”&gt; progress to ab training โ€”&gt; finish with light cardio for 20 minutes.

  • Gotta love the juice ๐Ÿงƒ<br />Fresh minerals, antioxidants and vitamins are always the right decision ๐Ÿ˜

  • The best form of cardio there is ๐Ÿ˜โšฝ๏ธ<br /><br />Jk. Obviously a light jog at a consistent pace will be more beneficial, but if you can enjoy a workout thatโ€™s a win in my book ๐Ÿ˜Š

  • The funny thing is i have biceps to hit tomorrow, but todayโ€™s post: Track progress no matter what. <br /><br />Itโ€™s sometimes hard to give ourselves credit in the moment for something, but taking a trip down memory lane can really help you see youโ€™re improving. Keep those goals in mind and stay hard ๐Ÿ’ช๐Ÿผ๐Ÿ‘€

  • Lmk what y'all prefer in the poll below! <br />As your stud, I want to make sure the fans are getting what they want ๐Ÿ˜˜.<br />With that being said- deadlifts are awesome for improving explosiveness. Bringing them back in moderation ๐Ÿ’ช๐Ÿผ๐Ÿ˜ค

  • Reps are important for this very reason. Staying consistent with keep goofy moments like these to a minimum. <br />Stay hard ๐Ÿ’ช๐Ÿผ๐Ÿฅต

  • No better feeling than being down 20lbs yet still hitting a personal records on lifts ๐Ÿ’ช๐Ÿผ๐Ÿ˜๐Ÿ˜ˆ

  • This mini ball is paying off ๐Ÿ”ฅโšฝ๏ธ<br />Iโ€™ve never hit 5 in a row before so Iโ€™m just impressing myself at this point ๐Ÿ˜

  • Order up ๐Ÿคค<br /><br />Nutrition is so much easier when done in bulk! It saves me so much time throughout the day and is perfect for always being on the go ๐Ÿƒโ€โ™‚๏ธ<br />

  • Put me in coach! ๐Ÿค“โšฝ๏ธ

  • Another day, another juicy one ๐Ÿ’ช๐Ÿผ๐Ÿ˜

  • Happy Thanksgiving!! ๐Ÿ๐Ÿฆƒ <br />No livestream today. Think of me when youโ€™re loading up on stuffing! ๐Ÿ˜‹๐Ÿ˜›

  • Double post cause I love y'all ๐Ÿซถ<br /><br />Been on this new diet Iโ€™ve been meal prepping for almost a month, and itโ€™s doing me well! Definitely feel more fit than Iโ€™ve ever been, especially with soccer which I really wanna push to the next level. <br />Gonna livestream it again on Thursday so make sure to drop by!

  • My reaction after finding you waiting for me<br />in my locker. <br />.<br />.<br />.<br />Jk itโ€™d be way better ๐Ÿ˜œ

  • Push day complete. Now someone help me decide what I should do for cardio ๐Ÿ‘€



Profile Last Verified: August 27, 2025 @ https://onlyfans.com/soccerstudd

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