Muscle Hottie Alex Cayetano Has Fitness Tips (& Thirst Traps)

March 4, 2025
ALEXANDER

Muscle Hottie Alex Cayetano Has Fitness Tips (& Thirst Traps) For You!

Sometimes the fit muscle hotties on social media actually are into fitness and not just showing off for the gays. We have been a fan of stud Alex Cayetano for a while now. He is into calisthenics and bodybuilding, and his mission, according to his Instagram, is getting as many people fit as possible. Hey, if it means one on one time with this muscle hottie, we'd sign up!

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Alex says his muscle body was achieved by mixing calisthenics and weight training. Calisthenics is using your own body weight to work out. Push ups, pull ups, dips, using your upper body strength to move your body helps in getting that lean athletic look.

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Yes, there are plenty of thirst traps on his Instagram, but he also offers fitness tips and insight into leading a fit and healthy life. Alex states that if you are starting a workout regimen, you will feel the changes in two weeks. After four weeks, you will see small changes, weeks 6 to 8 will have noticeable changes, and in 3 to 6 months, you will see a massive transformation. To get biceps like his, he says you only have to do two exercises, curls and chin ups.

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A post shared by Alex Cayetano (@alex_cayetano)

You can apply for coaching directly from Alex, but alas, he does not have an OnlyFans. Sigh.

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A post shared by Alex Cayetano (@alex_cayetano)

His sculpting method seems easy enough, and it doesn't look like it's too daunting or time consuming. He shares his Workout Split.

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A post shared by Alex Cayetano (@alex_cayetano)

To get that beautiful chest that we keep staring at, Alex says you only need to do four different exercises, 8 - 12 reps per set, and 8 - 10 sets per week.

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A post shared by Alex Cayetano (@alex_cayetano)

Alex has a Fitness Community/app that you can join for more tips (and hopefully more thirst traps). He covers everything from building muscle to losing body fat.