Pumping Up with AJ Sloan: Achieve Your Summer Body-ody-ody with a Short Morning Routine

Adult performer, artist, and fitness enthusiast AJ Sloan is the newest Cybersocket contributor. Look out for his weekly work out column, Pumping Up with AJ Sloan.

We are well over the winter hump, and this year has been a relentless one. As the weather heats up, let's hope your sex life will follow suit. Most of you are likely starting to work on those summer bodies, but maintaining that fuckable shape year round is not as daunting as you may think. Here are a few tricks to keep snatched over the colder months so that you don't have to start from scratch come the warmer ones, as well as keep that stamina at bone-ready levels.

Pumped arms and juicy stems are nice to look at, but your core is essential for shameless summer selfies on sinking party boats in Puerta Vallarta (or, you know, wherever). One way to keep it tight without having to leave the warmth and comfort of your home are planks. Anyone with wifi knows there are an infinite number of variations to choose from. If you are semi-fresh to planks, don't stress yourself out. Start simple with a few holds to whichever Tiesto banger Spotify is pushing that week, and take short rests at the bridge. Sick of Tiesto? Hit up my Spotify playlist. I am happy to provide you with some beats to plank to, and then some

I highly recommend doing this in the morning. I don't expect you to fall out of bed and into formation within the first five minutes of your day (good on you if you do) but doing so within the first 30-60 minutes of your morning is highly beneficial. It gets your blood pumping to all of the right places and jumpstarts your energy levels for the day ahead. Your stamina will also thank you.

And have fun with it. Over time, increase the time intervals little by little, trying different variations to stave off potential boredom. Planks (when done correctly) have the potential to be great cardiovascular and isometric exercise while sculpting that core for a jizz worthy tummy.

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